Sup Yoga
Check my booking system for full dates and times of all Sup Yoga classes as this is available at multiple locations all over Essex!
Alexander Lake found within Lakeside Shopping Centre.
Morning Yoga - follow me for dates and times.
Fambridge Yacht Haven, Church Road, North Fambridge, Chelmsford, CM3 6LU
Sunrise & sunset teaming up with Wot-Sup Paddle School Ltd.
Wet n Dry Boardsports, Lower Barn Farm, Rayleigh, SS6 9E
As seen on Essex Live 2021 - follow me for dates and times.
David Lloyd, Snakes Ln, Southend-on-Sea, SS2 6XT
Coming soon - follow me for dates and times.
Locations:
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Join me on the water for a positive, magical and relaxing
yoga flow giving you the sparkle you need.
Connecting with the breathe, asana and the element water.
✨ Allow waves of unconditional love to wave over you ✨
About Sup Yoga
The classes will be held in various locations in Essex. The below information relates to Lakeside and Fambridge:
The Boards
The boards used are DHYANA 11'0" designed specifically for Sup yoga and are completely beginner friendly.
There is a docking station which you and your board will be secured to.
The boards are inflatable and they measure
LENGTH 11'0" / 336cm
WIDTH 36" / 91 cm
The docking station is inflatable and measures
YOGA DOCK 9'6"
Once yo
Once you arrive for your lesson a full safety briefing will be given, explaining all equipment, how to use it and a mini taster of how to paddle. For the less confident participants you can request a Buoyancy aid or message me to discuss further.
In order to attend the session you must be a confident swimmer.
Why Sup Yoga?
Not only will you reap all the benefits that you get from a normal yoga practice but with Sup Yoga you get to be at one with nature, connect with the elements and feel a complete sense of tranquillity.
The Benefits
✔ Connecting with the water gives a sense of peace, calmness and positive wellbeing.
✔ Create a greater sense of mindfulness, creativity, concentration, confidence and space for growth.
✔ Increases flexibility, blood circulation, strengthens muscles and promotes a healthy spine.
✔ Enhances balance, posture, coordination and strength.
✔ Connecting with the outdoors is proven to improve your mood, reduces feelings of stress and anxiety.
✔ Relaxes your physical, mental and energetic body.
✔ Realigns the balance of mind, body and soul.
Class Duration
Classes will vary from 60-90 minutes on the water for yoga and relaxation.
This includes a safety briefing and time to get us safely on the boards.
Giving you a full hour on the water for yoga and relaxation.
What to Wear and What to Bring With You
Bring a jumper for the colder mornings and when the sun sets on those evening sessions. I would also recommend you to bring a spare change of clothing in case you are lucky enough to fall in or you get wet.
Make sure you wear comfortable clothing that you can move freely in with no restrictions such as leggings, shorts, T-shirts and a jumper for the colder mornings.
It is recommended that you are bare foot, however if you have your own wetsuit boots then you are welcome to wear these.
Wetsuits are not required for the session, however they can be provided within some locations; however if you have your own, you may wish to bring this.
For the sun set sessions it is recommended to apply mosquito spray prior to getting on the water.
Throughout the summer months it is advised to apply sunscreen to protect your skin from UVA & UVB.
Please do bring a bottle of water to keep yourself hydrated.
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