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Yoga Wellness

Welcome to Nirvana

Steph Dias 
Yoga and Sup Yoga Practitioner

About
Steph Dias 
Yoga and Sup Yoga Practitioner

Practicing healthy habits on a daily basis gives you the nirvana you need to achieve physical and mental bodhisattva; using the elements, movement, sound and breath allowing you to feel waves of magic glisten over your body and mind.
 
A yoga practice like never before...

EARLY BIRD OFFER*SAVE £100*Soulful Sisters Spring Equinox 3-night Luxury Retreat

Welcome the new season with a nourishing Spring Equinox retreat set in the Somerset countryside near Glastonbury. Enjoy luxury accommodation, daily yoga, calming sound baths, and spa access - all shared within a supportive, soulful space designed for rest, renewal, and connection.

Calm Black Water
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Yoga

I offer diverse range of yoga classes across Essex offer welcoming, accessible sessions designed to support strength, flexibility, and calm in everyday life. From gentle flows to more energising practices, each class creates space to slow down, move mindfully, and reconnect.

SUP Yoga

A unique outdoor wellbeing experience combining yoga, balance, and breath-work on the water. Each session invites you to slow down, reconnect with nature, and find calm through mindful movement, offering a refreshing and grounding way to support both body and mind.

Experiences

Discover my wellbeing experiences, from immersive retreats to local events. Each experience is designed to support balance, connection, and restoration, creating space to slow down, reset, and reconnect with yourself, both on and off the mat.

Massage

From massage to sound healing experiences, these sessions are designed to encourage deep relaxation, balance, and restoration; creating space to slow the nervous system, release tension, and reconnect with a sense of calm.

Events & Retreats

Immersive events and retreats designed to help you slow down, reconnect and reset, combining movement, rest and mindful moments in supportive, inspiring spaces.

Soulful Sister Circles

Gentle, moon-led gatherings that invite you to pause, reflect and set intentions, while connecting with yourself and a like-minded community in a calm, nurturing environment.

"Amazing yoga day with Steph. Loved the serene farm venue and the options to try so many different types of yoga including SUP. Amazing food, goodie bag, options to try astrology, reflexology etc finished off with a sound bath perfect end to a perfect day!"
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RACHEL WILLIAMS

Testimonials

"A great evening at St Andrews lake with a SUP yoga session with Steph. Really reassuring and easy to follow practice. I love the way we were encouraged to connect with the water and the relaxation at the end was bliss."
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LINZI BARBER
"This experience was sheer bliss, partly due to the fantastic location, but mainly due to the attention and care given by Steph the instructor. Im physically limited by my m.e, yet Steph took extra care to not only understand my needs, but make sure i was fully included and able to participate in the experience."
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JENNA LOANNOU

Connect with me @nirvana_yoga_wellness

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