​What's Inside Flow?
 Inside flow is a vinyasa style movement where breath, emotion & choreography merge with music to create a powerful expressive flow experience.

 

Music tells a story - movement expresses it.

 

We use traditional yoga poses with transitions & movements  that are dance like - helping you to reach your flow state, getting you out of your head and back into the body. Every movement is precisely timed to the beats , lyrics and emotional arc of the music leading us to what we call the 'main song'.  The sequence is fixed,  memorised like choreography and as the movements/transitions repeat your breath, movement and rhythm are synchronised. so, if your looking to build focus, body awareness & find your flow state , all whilst jamming  to your fav songs.

Join me and our beautiful community and lets FLOW AS ONE.