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About
Steph Dias
Yoga and Sup Yoga Practitioner
Practicing healthy habits on a daily basis gives you the nirvana you need to achieve physical and mental bodhisattva; using the elements, music, asana and breath allowing you to feel waves of magic glisten over your body and mind.
A yoga practice like never before.
NIRVANA
n. a state of perfect happiness, harmony & freedom
Nirvana
Classes
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I love Steph's yoga classes, she's so friendly and knowledgable, and just gets the best balance of strengthening and challenging yourself, while still keeping it relaxing. Her flows have helped me improve a lot just in the last few months, and I do love the background music she plays!
I can't recommend trying her yoga flows enough, you couldn't find a better yoga teacher.
Testimonials
As soon as I met Steph, I felt at complete ease. She gave off such a friendly and calming aura... I absolutely loved doing our one on one together and I immediately got together with my friends and booked a group session for a few weeks later.
Excellent instructor, provided clear informative instructions with many varied warm up stretches, positions which prepared you well for the class which flowed really well, very impressed.
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